This episode breaks down natural alignment details of the foot, a masterpiece of engineering, designed to support an aligned body through the decades of our lifetime. Sadly, few people enjoy the benefits of having naturally aligned feet, which contributes to a long list of problems throughout the entire body. In this episode called Meet Your Feet, I guide you through a series of exercises for how to begin strengthening and rebuilding your feet, along with a helpful and comprehensive visual summary you can download and refer to as a study guide.
Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. A movement educator and specialist in the body's authentic natural alignment, she offers programs for people with posture-related pain.