The alignment of your feet is more important than you probably ever imagined!

As with any other architectural structure, let's start with the foundation and build upward.

The misaligned foot on the left illustrates the phrase, "caught flat-footed"—ill-prepared and not up to the job.

Our feet' purpose is to be the platform that supports us and our entire body. When all 26 bones in each foot are in their correct...

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Truly good posture is not what we’ve all been taught.

Our society’s beliefs about posture are quite different from the natural posture that all healthy, well-developing babies, everywhere in the world, discover on their own when figuring out how to sit up, stand, and walk. More often than not, those people in the world who never lose the natural alignment that defines healthy posture, are likely to be free of pain,...