Before we dive in and discuss how to keep your hips moving with ease, let’s take one quick minute to refresh our understanding of where the hip joints are located in the body.

Whether or not our hip joints function naturally or unnaturally matters much more than we know.

This is because of the important role our hips play in the everyday life of our body:

— serving as a primary weight-bearing joint;
— connecting the legs to the torso by way of the pelvis;
—...

Read on to learn how to align your pillars of support.

Many young children make perfect role models of natural alignment because their bodies haven't yet taken on the poor postural habits of our modern culture. 

As a result, babies who develop throughout infancy with a minimum of interference with naturally unfolding neurodevelopmental movements figure out, on their own, how to inhabit their bodies according to Nature's rules.

No matter...

The alignment of your feet is more important than you probably ever imagined!

As with any other architectural structure, let's start with the foundation and build upward.

The misaligned foot on the left illustrates the phrase, "caught flat-footed"—ill-prepared and not up to the job.

Our feet' purpose is to be the platform that supports us and our entire body. When all 26 bones in each foot are in their correct...

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I’ve never interviewed anyone before. This was fun and easy to do, because Patra Conley is someone I already know, and she loves to talk and share her thoughts and ideas, and she has a great sense of humor. Best of all, she is as big a fan of natural alignment as I am, having reaped many benefits from learning how to apply this to her own life.

Patra was living and working on the Big Island of Hawai'i when she had to stop working...

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Nature's Rules - As Old as the Hills

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How to Sit Like a Happy Dog

Sad dogs tuck their tails between their legs, causing their spines to collapse and their backs to round. Happy dogs, on the other hand, wag their tails behind them, from a position that supports a naturally elongated and supple spine.

Dogs and people have very different anatomical designs, but Kathleen found this one analogy came in very handy when working with children, who could readily understand this...

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Truly good posture is not what we’ve all been taught.

Our society’s beliefs about posture are quite different from the natural posture that all healthy, well-developing babies, everywhere in the world, discover on their own when figuring out how to sit up, stand, and walk. More often than not, those people in the world who never lose the natural alignment that defines healthy posture, are likely to be free of pain,...