Anti-Aging Posture

Uncategorized Oct 22, 2022



               Reverse Aging Posture

   Start Now, Before It's Too Late . . .

                           Why is it that we continue to be blind to the essential value of our body’s innate alignment, while accepting the mistaken belief that collapsing posture is simply an inevitable feature of aging?

It turns out that, as much as we do understand...

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How I Went from a Workout and Stretching Addict to Being a Posture Nerd

interview journey posture Feb 07, 2022

My Journey from Painful to Pain-Free 

Recently, I had the happy pleasure of participating in the Living Pain-Free Naturally Summit hosted by Alexander Technique teacher Jenny Turpin, who is based in France.

The presenters were a varied collection of practitioners and experts in various fields, who Jenny gathered from around the world to discuss approaches to finding relief from chronic pain.

I’m posting the first segment of my interview, where Jenny asks how I came to be so...

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These Hips are Made for Bending


Before we dive in and discuss how to keep your hips moving with ease, let’s take one quick minute to refresh our understanding of where the hip joints are located in the body.




Whether or not our hip joints function naturally or unnaturally matters much more than we know.

This is because of the important role our hips play in the everyday life of our body:

— serving as a primary weight-bearing joint;
— connecting the legs to the torso by way of the...

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Two Legs to Stand On


Read on to learn how to align your pillars of support.


Many young children make perfect role models of natural alignment because their bodies haven't yet taken on the poor postural habits of our modern culture. 

As a result, babies who develop throughout infancy with a minimum of interference with naturally unfolding neurodevelopmental movements figure out, on their own, how to inhabit their bodies according to Nature's rules.




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👣 Meet your Feet

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The alignment of your feet is more important than you may have ever imagined!

Let's start with the foundation and build upward, as with any other architectural structure.


The misaligned foot on the left illustrates the phrase "caught flat-footed"—ill-prepared and not up to the job.

Our feet's purpose is to be the platform that supports us and our entire body. When all 26 bones in each foot are aligned...

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AlignNOW Podcast: Episode #5 - Meet Your Feet

podcast Feb 06, 2020

Click here to receive your FREE Visual Summary Handout!

This episode breaks down natural alignment details of the foot, a masterpiece of engineering, designed to support an aligned body through the decades of our lifetime. Sadly, few people enjoy the benefits of having naturally aligned feet, which contributes to a long list of problems throughout the entire body. In this episode called Meet Your Feet, I guide you through a series of exercises for how to begin strengthening and...
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AlignNOW Podcast: Episode #4 - Relief & Success: Patra Conley's Story

podcast Dec 11, 2019

Click here to receive your FREE Visual Summary Handout!

I’ve never interviewed anyone before. This was fun and easy to do, because Patra Conley is someone I already know, and she loves to talk and share her thoughts and ideas, and she has a great sense of humor. Best of all, she is as big a fan of natural alignment as I am, having reaped many benefits from learning how to apply this to her own life.

Patra was living and working on the Big Island of Hawai'i when she had to stop working...

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AlignNOW Podcast: Episode #3 - Nature's Rules - As Old as the Hills

podcast Nov 24, 2019

Click here to receive your FREE Visual Summary Handout!

Nature's Rules - As Old as the Hills

Modern day posture and innate posture are very different. One is an adaptation that is contrived, while the other is just naturally as old as the hills.

This episode focuses on the relationship between old-as-the-hills Nature and its relationship with Science, which, it can be argued, always existed even before humans came along and discovered it. It's in these and countless other ways that Nature...
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AlignNOW Podcast: Episode #2 - How to Sit Like a Happy Dog

podcast Oct 18, 2019

Click here to receive your FREE Visual Summary Handout!

How to Sit Like a Happy Dog

Sad dogs tuck their tails between their legs, causing their spines to collapse and their backs to round. Happy dogs, on the other hand, wag their tails behind them, from a position that supports a naturally elongated and supple spine.

Dogs and people have very different anatomical designs, but Kathleen found this one analogy came in very handy when working with children, who could readily understand this...

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