Welcome,
I'm Kathleen Porter.
Truly good posture is not what we've been taught.
It's easy, comfortable, relaxed and pain-free.
It's what healthy babies and toddlers discover all on their own, and it's meant to last a lifetime.
As a yoga teacher and massage therapist many years ago, I experienced chronic pain in my own body.
I freed myself of pain and became more flexible and genuinely strong by learning how to inhabit my body according to our innate human design.
This approach really works—and I can show you how it's done!
No surgery! Can you imagine?!
"I am so grateful we were put in the same place so I could benefit from this pain-free way of living. The depth and breadth of this presentation is by far the best I have ever seen.
You have mastered the art of communicating the information. Just by the common sense of its architecture, the body becomes the star! Thank you again and again."
~ Mia Flato, Portland, OR ~
Here's just some of what's included in this online course
✔ How to rely on aligned bones for support, rather than overworked muscles that must struggle to compensate for misalignment.
✔ How to free your spine, protect your joints, and move with far greater ease.
✔ How to engage your real core in order to stabilize your spine and upright posture.
✔ How to empower your patients, clients, and students to know how to take charge of how they feel.
✔ How to safely play sports, practice yoga, and exercise and workout in ways that retrain natural movement patterns.
✔ How to cultivate a greater capacity for mindfulness while improving your posture.
Books & Products
"Kathleen Porter's insights about skeletal alignment are designed to change the way we think about and inhabit our bodies."
~ Christiane Northrup, M.D. ~
Bestselling author of Women's Bodies, Women's Wisdom
5 Easy Steps to Pain-Free Sitting
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Excellent!! The biomechanics of the course, coupled with her passion and grace made this the best!
"I encourage more courses from her for she inspires easy, wonderful learning.
~ John Metcalf, Ph.D, M.D., Pittsburgh, PA ~
