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How to Sit Like a Happy Dog

Sad dogs tuck their tails between their legs, causing their spines to collapse and their backs to round. Happy dogs, on the other hand, wag their tails behind them, from a position that supports a naturally elongated and supple spine.

Dogs and people have very different anatomical designs, but Kathleen found this one analogy came in very handy when working with children, who could readily understand this...

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Truly good posture is not what we’ve all been taught.

Our society’s beliefs about posture are quite different from the natural posture that all healthy, well-developing babies, everywhere in the world, discover on their own when figuring out how to sit up, stand, and walk. More often than not, those people in the world who never lose the natural alignment that defines healthy posture, are likely to be free of pain,...