Stop Slouching: The Science of Your Original Factory Settings

But here's the truth from one skeleton to another:

When bones are naturally aligned so that forces of gravity can be distributed through them, muscles that connect with our bones can finally relax and be easily elastic. When bones are misaligned, muscles have no other choice but to work overtime to compensate and hold you upright.

OR, consider the opposite scenario: folks who have given in to being slouches, defined by weakness and fatigue, their bones in disarray.

If you think strengthening your muscles is going to help you out with this, re-read the above two paragraphs.

This isn't another fitness fad or pain management technique.

There’s no catchy “method” involved here.

We’re talking about returning to your original factory settings—the ones you had as a toddler before modern life messed around with your alignment. We're talking about coming home to yourself! Imagine that!

Ready to Align?

We're not just coat hangers (or levers) for muscles. We're the STRUCTURAL FOUNDATION of everything. And to all the humans out there walking around with 206 odd-looking bones inside you: We're doing our best to support you. But we could really use your help.

Kathleen and I are here to give you the blueprint in our online course, "Pain-Free Living with Natural Posture."

Your Mission, Should You Choose to Accept It: Get on board today. Tell your skeleton you're sorry for ignoring it all these years (we appreciate acknowledgment), and we will serve you well, as we’ve always tried to do.

We're ready to start your life-long partnership of structural alignment.

Enroll Now & Use Code BOO!

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Try this on: (continued)

Here's what I mean about finding bone-deep structural support within yourself as a reliable way to feel solidly grounded.

You can try this brief experiment with me right now, whether you're sitting or standing.

With your feet placed on a flat surface, press one of your heels down—the actual heel bone (calcaneus).
— Press down S-L-O-W-L-Y. Feel the point of contact—not just the surface touch, but feel the bone itself pressing into "the earth."
— Notice how this triggers an awakening of cascading neural signals (and activated muscles) as your foot, leg, hip, and maybe more above—become enlivened by your connection with Earth.

It doesn't matter if you're on the twentieth floor of a high-rise building or standing in a forest; whatever surface your bones contact, represents your connection with Earth.

Your entire skeleton—a true masterpiece of natural engineering—is your conduit for Earth's stabilizing energy. When your bones are aligned, you become more grounded, and anchored to what is solid and predictable.

The more anchored you are, the more freely you can rise in response, whether it is your lengthening spine or your rising spirits.

If you think I'm going all woo-woo on you, this is based on physics—specifically a scientific phenomenon known as Ground Reaction Force. It's related to Newton's Third Law of Motion, where every action has an equal and opposite reaction. Push down harder into Earth and the felt response is that much greater.

My personal experience with this is that when I am aware of myself as an aligned skeleton—meaning my bones are arranged as intended by our human design in relationship with the vertical axis of gravity—I sense myself "coming home" to who I am and a renewed sense of personal "power" that exists within me.

It doesn't mean I don't worry or experience fear or sometimes feel untethered. I do! These feelings are generated by thoughts that arrive in my mind unbidden. But it also means I can reconnect and become more grounded by physically experiencing myself as a part of this glorious natural world, rather than disconnected or apart from it.

Earth itself is my anchor. It can be yours, too!

A misaligned skeleton has greatly reduced access to this exchange of energy and the strength and comfort that comes from it. What would otherwise be open channels of flowing energy are disrupted by misaligned bones.

Time has a way of surprising us. My grandson, whose birth seems to have been yesterday, just turned four. At 78, these milestones remind me that I want to share this life-changing knowledge as widely as possible while I still can. Every person deserves an opportunity to understand their body's innate wisdom—and I feel a growing urgency to help this message reach as many interested people as possible.

This has led me to decide that I am dropping the longtime price of my course from $497 to $297, with an option for three payments of $99. I discount the price at times during periodic sales so, this will now be an ongoing sale, until further notice.

I'd like to give this all away for free, but the bills are real!

Still, I want to make this more readily accessible especially now, because finding our inner ground becomes even more crucial when the ground beneath our society and a more fair-minded way of life feels so shaky.

Please pass this along if you know someone who would be interested to learn more about any of this.

Thank you!

If you're not on my list and would like to stay in touch and receive updates and messages from me, please add your name below. I'll you send you my 12-page "Natural Posture," E-book right away, which is loaded with highly illustrated information.