Mindful Body

Carl's Blog

Stop Slouching: The Science of Your Original Factory Settings Oct 30, 2025

Bone-jour, fellow vertebrates! (Bone Ami's Big Debut) Oct 30, 2025

Mindful Body Podcast: Episode #6 - The Perfect Partnership: Natural Alignment & Mindfulness Oct 16, 2023

Unlocking the Power of Natural Alignment and Mindfulness as Partners Oct 13, 2023

Anti-Aging Posture Oct 22, 2022

How I Went from a Workout and Stretching Addict to Being a Posture Nerd interview journey posture Feb 07, 2022

These Hips are Made for Bending alignment bending hips mobility Oct 19, 2021

Two Legs to Stand On alignment exercise video leg alignment Oct 11, 2021

Hello!

👣 Meet your Feet alignment bunions flat feet hammertoes posture Oct 05, 2021

AlignNOW Podcast: Episode #5 - Meet Your Feet podcast Feb 06, 2020

AlignNOW Podcast: Episode #4 - Relief & Success: Patra Conley's Story podcast Dec 11, 2019

AlignNOW Podcast: Episode #3 - Nature's Rules - As Old as the Hills podcast Nov 24, 2019

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